15 Dec How Emotional Trauma Causes Physical Pain
Emotional pain often transcends beyond affecting only the mind. It can also affect a person’s physical health. Suppose you have suffered an emotional trauma that seems to be stretching from mental to physical. In that case, you should know that emotional trauma and physical pain are strongly connected, and studies have shown that the former could result in the latter, though not directly.
Available research shows there is a connection between emotional trauma and physical pain. Though trauma does not directly cause physical pain, it may make people more susceptible to pain. According to the Institute for Chronic Pain, a large percentage of people who have painful conditions, including fibromyalgia and arthritis, report experiencing trauma at some point in the past.
The institute also found that people with chronic pain report twice the traumatic experiences of people who do not have chronic pain.
Many trauma-induced conditions such as Post Traumatic Stress Disorder have also been linked to chronic pain, please call 619-333-8114.
What Constitutes Trauma?
Before we delve into the connection between the two, it is important that we discuss incidents that can constitute emotional trauma. A traumatic experience is an event or series of events that threatens a person’s physical or mental wellbeing, often with lasting effects on how they behave, process information, or react to similar or even unrelated situations. Traumatic situations are often life-threatening, but their emotional impact stays long after the danger has passed.
Traumas are not limited to a particular race, sex, or age group; anyone anywhere can experience a traumatic event. Traumatic events include sexual or physical abuse, past experience of war, death, and agony of being involved in a natural disaster or accident.
Everyone processes things differently. So, what constitutes trauma for one person may not terribly affect others. Sadly, these events can permanently affect social, emotional, and even physical wellbeing. For example, people who experience traumatic events can develop many mental health conditions, such as PTSD, anxiety, mood disorders, and depression.
How Does the Mind Affect the Body?
There is a strong link between the mind and the body. This link is responsible for many of the functions we carry out daily. It is also the reason why some of these functions are drastically affected when the mind is troubled. For example, researchers have linked various sleep disorders with mental health issues like depression and anxiety. They have also linked stress and stressful events to increased pain, muscle tenseness, and inflammation.
People with past histories of trauma are susceptible to increased stress and chronic pain. When they experience triggers and stressors that remind them of the trauma, their body is more stressed, and the body’s normal functioning becomes affected, resulting in more pain and more stress. As a result, emotional pain and trauma often affect more than the mind. It may also affect a person’s physical health, even if there has not been any physical blow or injury.
If you are experiencing trauma-induced pain, it is not in your head, as many people would say. You need to speak with a professional. Please contact our restorative pain management San Diego centers for lasting interventional procedures.