31 May 5 Reasons Why Your Knee Pain Will Not Go Away
When you experience pain in any part of your body, it’s simply a response to an injury, infection, or anomaly in that part of your body. Most of the time, pain is an indication we need to know that we need to take some action in our bodies.
It’s the same thing that happens when we have pain in the knee that won’t go away. Sometimes, we develop pain in the knee which may disappear through the body’s natural process. Other times, the pain won’t go unless some sort of action is taken. Call 619-333-8114 for an accurate diagnosis of the problem.
Ever wondered why the pain in your knee won’t go away? Here are 5 reasons.
- No time to heal
It’s understandable when active people expect their knee injuries to heal up almost immediately. However, that’s not how it works. Proper and long-term rest is required when you truly want to heal your knee pain. It’s extremely important to allow your knee to fully recover, so you can ease your way back into your regular activities.
You can start by implementing the RICE (rest, ice, compress and elevate) principle as soon as you can.
- Not enough sleep time
Not getting the recommended amount of sleep can cause the pain in the knee to remain persistent and not heal fast. During sleep, the body puts a lot of energy into the natural healing process. However, we cut down on sleep time, your body no longer has the time and capacity to heal itself. Focusing on sleeping when recovering from an injury is important.
- The wrong type of food
Eating the right type of food is important to your recovery plan. Just like sleep, you should focus on eating three healthy square meals and staying hydrated at the same time. Focus on eating healthy foods, especially those rich in protein, vitamins, and minerals, as well as iron and magnesium. Save yourself from processed foods, soda, and take-out generally. You also have to be intentional about the food you eat and follow recommended injury-recovery foods.
- The root cause isn’t in the knee
Sometimes, an injury or pain in the knee may not necessarily mean the root cause is in the knee. In some situations, the knee pain may be caused by something else, rather than an obvious injury. If your knee pain isn’t emanating from an obvious problem, then you should work on getting it diagnosed by a professional. That way, you’ll be able to get a diagnosis of what’s causing the pain and get an appropriate solution.
- It’s an extremely serious condition
Other times, a knee injury can indicate an extremely serious condition than you may have imagined. If you have knee pain that won’t go away, it may be a result of a more serious condition like damage to the meniscus, cartilage, or ligament, or a form of arthritis.
At Pacific Medical Care, our doctors offer comprehensive treatment options directed at different pain conditions, with emphasis on the cause of your pain. Each patient receives customized treatment based on his or her unique presentation. Visit our San Diego dolor en el centro de gestión de today and let our pain management professionals use their experience and expertise to deliver the best treatment for your knee pain!